Table of Contents
Overview:
Every baby is different — but understanding age-appropriate sleep schedules can help you set healthy routines, reduce overtiredness, and improve your child’s mood and development.
Why It Matters:
Babies and toddlers thrive on consistency. Predictable sleep patterns not only make life easier for you, they support your little one’s growth, learning, and emotional regulation.
Recommended Sleep by Age #
| Age | Total Sleep | Naps | Wake Time |
|---|---|---|---|
| Newborn (0–6 wks) | 14–17 hrs | 4–6 | 45–60 min |
| 6–12 wks | 14–16 hrs | 4–5 | 60–90 min |
| 3–4 months | 14–15 hrs | 3–4 | 75–120 min |
| 5–6 months | 13–15 hrs | 3 | 2–2.5 hrs |
| 7–9 months | 13–14 hrs | 2–3 | 2.5–3 hrs |
| 10–12 months | 13–14 hrs | 2 | 3–4 hrs |
| 13–18 months | 13–14 hrs | 1–2 | 4–6 hrs |
| 18–36 months | 12–14 hrs | 1 | 5–6 hrs |
Sample Daily Schedule: 6-Month-Old Baby #
- 7:00 AM – Wake
- 9:00 AM – Nap 1 (45–90 mins)
- 12:30 PM – Nap 2 (1–1.5 hrs)
- 4:00 PM – Short Nap (30–45 mins)
- 7:30 PM – Bedtime
Tips for Staying Flexible: #
- Use wake windows + sleep cues as your guide, not just the clock
- Expect nap transitions at certain ages (dropping from 3 to 2 naps, etc.)
- Track sleep patterns using a printable or app to spot trends
- Adjust gradually when shifting routines — especially around regressions or travel
Download Available:
👉 [Get the Sleep Schedule by Age Chart] to hang on your fridge or nursery wall.
